Edukasi Fisioterapi Tentang Kesehatan Punggung Bawah Melalui Ergonomi, Microbreak, dan Streching pada Pekerja Restoran di Kota Malang

Yasharyahya Nabil Akmalul Nauval; Safun Rahmanto

doi:10.59837/jpmm.v3i3.429

Authors

Yasharyahya Nabil Akmalul Nauval Universitas Muhammadiyah Malang, Indonesia
Safun Rahmanto Universitas Muhammadiyah Malang, Indonesia

DOI:

https://doi.org/10.59837/jpmm.v3i3.429

Keywords:

ergonomics, fisioterapi komunitas, low back pain, microbreak, Nordic Body Map, pekerja restoran, stretching

Abstract

Low back pain (LBP) merupakan masalah muskuloskeletal yang berkontribusi besar terhadap disabilitas dan memiliki dampak terhadap aktivitas serta kemampuan bekerja. Pekerja restoran merupakan kelompok yang perlu mendapat perhatian karena memiliki paparan pekerjaan yang beragam dan beban gejala muskuloskeletal yang tinggi. Meta-analisis terbaru menunjukkan prevalensi gejala muskuloskeletal pada pekerja restoran sebesar 67,01%, dengan punggung bawah sebagai regio yang paling sering dilaporkan (50,78%) (Makki et al., 2026). Kegiatan ini bertujuan mengidentifikasi keluhan muskuloskeletal pada pekerja Bakso Presiden, Kota Malang, serta memberikan edukasi fisioterapi mengenai kesehatan punggung bawah melalui perilaku kerja ergonomis, microbreak, dan stretching. Kegiatan fisioterapi komunitas dilakukan pada pekerja Bakso Presiden, Rampal Celaket, Kota Malang. Pekerja berasal dari beberapa fungsi kerja, yaitu kasir, pemotong bahan baku, koki, dan pelayan, dengan sistem kerja dua shift. Skrining keluhan muskuloskeletal dilakukan menggunakan Nordic Body Map (NBM). Hasil skrining menunjukkan bahwa keluhan pada punggung bawah merupakan keluhan yang paling menonjol pada pekerja yang diskrining. Edukasi diberikan mengenai strategi praktis untuk meningkatkan kesadaran terhadap kesehatan punggung bawah, termasuk variasi gerakan selama bekerja, microbreak, dan stretching.

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