Edukasi Microbreak Sebagai Metode Preventif Carpal Tunnel Syndrome (CTS) pada Pekerja Pengolah Daging Salama Meat Shop

Syanda Rosita; Bayu Prastowo

doi:10.59837/jpmm.v3i3.427

Authors

Syanda Rosita Universitas Muhammadiyah Malang, Indonesia
Bayu Prastowo Universitas Muhammadiyah Malang, Indonesia

DOI:

https://doi.org/10.59837/jpmm.v3i3.427

Keywords:

Carpal Tunnel Syndrome, Fisioterapi K3, Pengolahan Daging, Peregangan, Microbreak

Abstract

Pekerja pengolah daging berisiko tinggi mengalami Work-Related Musculoskeletal Disorders (WMSDs) akibat aktivitas slicing repetitif dan durasi panjang, yang berpotensi memicu Carpal Tunnel Syndrome (CTS). Pengabdian masyarakat ini bertujuan untuk melakukan skrining dini tanda CTS serta memberikan intervensi fisioterapi K3 berupa edukasi peregangan tangan dan pendampingan microbreak di Salama Meat Shop, Kota Malang, pada 9–14 Februari 2026. Dari 12 pekerja yang diskrining menggunakan Nordic Body Map (NBM), Numeric Rating Scale (NRS), serta uji klinis (Phalen’s, Tinel, dan Finkelstein), teridentifikasi 4 pekerja dengan keluhan nyeri tangan dan pergelangan tangan yang mengarah ke CTS. Keempat pekerja tersebut menerima intervensi demonstrasi praktik peregangan (Wrist Flexor/Extensor Stretch, Finger Stretch, Wrist Rotation) serta microbreak terjadwal setiap 30–60 menit selama 6 sesi ($T0–T5$). Hasil evaluasi menunjukkan penurunan skor NBM sebesar 7–13 poin (seluruhnya masuk kategori rendah pada post-test) serta penurunan rata-rata skor NRS dari 5,0 (nyeri sedang) menjadi 1,75 (nyeri ringan), dengan selisih penurunan rata-rata 3,25 poin. Hasil ini membuktikan bahwa intervensi fisioterapi K3 berbasis edukasi partisipatif efektif menurunkan intensitas nyeri dan keluhan muskuloskeletal pada pekerja pengolah daging sebagai upaya pencegahan CTS di sektor informal.

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